Integrative Psychotherapy
For individuals and couples struggling with grief, loss, trauma, and difficult life transitions.
My Approach
The human experience does not come without challenges and suffering. When in a place of significant struggle, it is normal to feel alone and confused. With psychotherapy sessions, together, we take a gentle approach to help you overcome the hurdles that are holding you back.
A compassionate and safe space.
By identifying and removing the sticking points that keep us stuck, I hope to join you on your journey towards a more peaceful way of living. With compassion, I look forward to listening to your journey and collaboratively establishing and working towards your unique goals. Sessions are designed to be convenient, comfortable, and safe.
Capabilities
I utilize a variety of techniques, including mindfulness & self-compassion, stress management, increasing self-worth, incorporation of meditation, mind/body connection, communication training, emotional regulation, empowerment, and work-life balance.
Cognitive Behavioural Therapy (CBT)
Cognitive Processing Therapy (CPT)
Family / Marital
Interpersonal
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Person-Centered
Psychodynamic
Trauma-Focused
Gestalt
Compassion Focused
Culturally Sensitive
Dialectical Behavioural Therapy (DBT)
Emotionally Focused
